Ever feel like:

• One week you crush workouts and feel unstoppable

• Then suddenly your energy tanks and motivation disappears

• You feel bloated, fatigued, or frustrated and wonder what happened

• You push harder thinking you just need more discipline

• You feel like your body is working against you

You are not broken.

Your body isn't inconsistent.

Your hormones naturally shift throughout the month—and your training should too.

Hi, I'm Dr. Amanda 👋

I'm a chiropractor, fitness lover, Hyrox athlete, and someone passionate about helping women feel stronger and healthier.

For years I thought the answer was simply doing more—more workouts, more discipline, more effort.

But I started realizing that women aren't small men. Our energy, recovery, and performance naturally shift.

I created this program to help active women stop feeling frustrated and start understanding their bodies.

Inside you'll learn how to:

✨ Train harder when your body is ready

✨ Recover without guilt

✨ Improve workout consistency

✨ Understand energy shifts throughout your cycle

✨ Support recovery and performance

✨ Stop guessing what your body needs

What's Included:

✔ Foundations module

Understand your cycle and learn exactly how to use the program.

✔ Phase-based training guidance

Follicular → Build and progress

Ovulatory → Peak performance

Luteal → Adjust and support

Menstrual → Recover and reset

✔ Bonus content

Nutrition guidance, supplements, irregular cycles, and birth control considerations

Frequently Asked Questions

What if my cycles are irregular?

That’s completely okay. This program will help you understand how your body works and give you a framework to adjust your training based on how you feel.

It can also help support more regularity over time—training in alignment with your body can be incredibly beneficial if your cycles are currently irregular.

Can I do this if I’m on birth control?

Yes, you can absolutely still follow this program while on birth control.

And if you’re someone who is thinking about coming off birth control, training this way beforehand can help support your body through that transition.

Do I need a gym membership?

No, you do not need a gym membership. Every workout includes both gym and home options.

If you’re doing the home version, the only equipment I really recommend is a set of dumbbells. Everything else can be modified using things like chairs or household items.

Can I combine this with running or Hyrox training?

Yes—this is designed to support your training, not replace it. You can absolutely combine this with running, Hyrox prep, or any other fitness routine to improve performance and recovery.

How long do I keep access?

You’ll have lifetime access to the program, so you can revisit it and continue using it as you learn more about your body.

Is this beginner friendly?

This program is best suited for women who are already training about 3–5 times per week and want a more sustainable approach.

That said, the concepts are helpful at any level, and the workouts are easily modifiable to decrease intensity.

What if I’ve tried everything and nothing works?

That’s exactly why this approach is different. Instead of doing more or pushing harder, this program helps you understand when and how to train—so you can stop feeling like you’re fighting your body.

Your body isn't working against you.

 

You just need a strategy built for women.

 

Start training in alignment with your body today 💜