FREE 7-Day Hormone-Aligned Training Guide 💜

Stop feeling strong one week and exhausted the next.

Learn how to train with your hormones instead of fighting against them so you can improve energy, recovery, and workout consistency.

Inside you'll get:

✨ Daily hormone-aligned workout guidance
✨ Home + gym workout options
✨ Recovery strategies
✨ Training tips for each phase of your cycle

Created by Dr. Amanda — chiropractor, fitness lover, Hyrox athlete and someone deeply passionate about helping women understand their hormones and feel their best.